1-on-1
PERSONAL TRAINING
Training tailored to your goals, needs and abilities.
With an initial assessment and expert support, you'll get a clear, simple plan that helps you train more safely, more efficiently and with more confidence.
You'll learn to perform exercises correctly, improve your movement, build strength and conditioning, and reduce your risk of injury.
Sign up and take the first step towards a stronger, healthier and happier you.
Small groups
GROUP TRAINING
The energy of a group. The attention of a coach.
Training in a small group of up to 8 people, designed to combine the best of an individual approach and a shared experience.
Every session is part of a carefully structured program, with expert coaching, technique checks and exercises adapted to your abilities. You get the attention you need to train well, while the energy of the group pushes you past your own limits.
Sign up and let the energy of the group support your goal.
Self-guided
OPEN GYM
Your workout. Your pace. Our space.
A space for independent training, designed for those who want to follow their own program and train in line with their goals.
With quality equipment, the freedom to choose your workout and an environment dedicated to developing physical ability, you have everything you need to put your plan into action.
Available only outside group training times.
Compression boots
RECOVERY
Recovery is part of progress.
Compression boots as part of your recovery routine, designed to boost circulation and help reduce the feeling of fatigue and heaviness in your legs after training.
Take time to recover, refresh your body and get ready for what comes next.